Department of Physical Education | Zamorin Guruvayoorappan College

Yoga and Stress Management
The Multidisciplinary Course (MDC) titled Yoga and Stress Management offered by the Department of Physical Education at The Zamorin's Guruvayurappan College is designed to provide students with practical tools and techniques for managing stress through the practice of yoga. This course integrates the principles of yoga with modern stress management strategies, offering students a comprehensive .....

Certificate Course on Yoga and Stress Management
The Certificate Course on Yoga and Stress Management, offered by the Department of Physical Education at The Zamorin’s Guruvayurappan College, focuses on teaching students the principles and practices of yoga and effective stress management techniques. The course covers various yoga postures, breathing exercises, and meditation practices designed to promote physical and mental well-being, helpi.....